Jenny is a 50 year old lady who presents to the GP who is concerned about a 5 month history of urinary incontinence. This usually occurs mainly just when she is coughing and a small amount of urine leaks out. She denies any haematuria, dysuria or urgency and so far she has been managing her symptoms by wearing a pad in her underwear to absorb the urinary leakage. However she is concerned that the symptoms are getting more frequent. Past medical history is unremarkable and she has two children, both were normal vaginal deliveries. On examination, abdominal and pelvic examinations are normal and urine dipstick is negative.
What would be the first line management option for her?