Saeeda, a 32 year old female comes to you as she has been suffering with longstanding aches and pains. She is originally from Pakistan but has lived in the UK for more than 10 years now. She is a full time stay at home mum and she goes out daily to drop and pick her children up from school. She is a vegetarian but has an excellent varied diet.
What is the recommended guidance for Vitamin D supplementation by Public Health England (PHE) for this patient?